Go The Distance Training Programs

Training programs tailored by Reebok Fitness Experts for AVON 39ers to help you go the distance — no matter how far you plan to walk, or when you start to train!

Regardless of current fitness level, with proper training, determination, commitment, and some dedicated time set aside, you can reach your AVON 39 goal! Remember that the best type of training, regardless of fitness level, is to begin moderately, and to increase your training in small increments. Pushing yourself too far, too fast, can result in injury, so be sure to pace yourself.

Determine your distance, fitness level* and schedule. Then pick the training program that's right for you!

Beginner

• You are relatively inactive
• You cannot walk (or do other sustained activity) for a minimum of 30 minutes
• You haven't participated in a fitness challenge event before.

Intermediate

• You currently walk (or do other sustained activity) for 30 minutes or more
• You can run/walk a 5k distance
• You exercise regularly 3-4 times per week

Advanced

• You exercise frequently (4 or more times per week)
• You have no problem with sustained activity
• You can run/walk a 10k distance
• You have completed the AVON 39 in the past two years

Recovery Walks
On these days, it is not about the mileage, it's just about getting out there and moving. Instead of walking, you could do a different activity like some yoga or gentle stretching, an easy jog, etc.

Getting a Late Start?
While following a full training program is ideal, it is never too late to get your training underway. If you are getting a late start, you can still follow one of the training programs — simply pick up the plan based on the number of weeks out to your AVON 39 weekend. In this case, you may want to consider going with a program that is one level lower than your current fitness level.