Beginner

• You are relatively inactive
• You cannot walk (or do other sustained activity) for a minimum of 30 minutes
• You haven't participated in a fitness challenge event before.

Intermediate

• You currently walk (or do other sustained activity) for 30 minutes or more
• You can run/walk a 5k distance
• You exercise regularly 3-4 times per week

Advanced

• You exercise frequently (4 or more times per week)
• You have no problem with sustained activity
• You can run/walk a 10k distance
• You have completed the AVON 39 in the past two years

Our GO THE DISTANCE Training Plans created by Reebok fitness experts are customized to work within your current fitness level and your schedule.

Hit the ground walking at one of the training walks in your local area. Whether you're just getting started or an award-winning marathoner, you'll fit right in with other AVON 39ers determined to get ready for the walk of their lives.

Super-charge your training with the AVON 39 Participant Center that includes training videos, advice from Reebok pros and training logs to track your progress.

If you’re new to walking, start with three 10-minute walks a day, one in the morning, one at lunch, and one before or after dinner.

Enlist a friend or family member to walk with you. Or grab your pooch. Dogs make great walking partners.

Take quicker — not longer — steps, letting your stride length come naturally.

Fundraising Coaches

Never forget that you're not alone. When you register for the AVON 39 you'll get your very own Fundraising Coach, a professional member of the AVON 39 staff committed helping you crush your 39. Whether you could use a training plan or just a little advice on how to accomplish your fundraising goals, consider your Fundraising Coach your new personal trainer.